Fruitavit - C (calcium + vitamin c)

Calcium + Vitamin C supplements combine two essential nutrients for bone, immune, and overall health.

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✅ Benefits:

Calcium: Builds strong bones and teeth, supports muscle and nerve function.

Vitamin C: Boosts immunity, helps absorb some minerals, and supports skin collagen formation.

Together: Often used to support bone health, immune function, and recovery from illness.

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💊 Common Dosage:

Calcium: Usually 500–1000 mg per day (split into 2 doses if more than 500 mg).

Vitamin C: 250–1000 mg per day.

Some combination tablets have Calcium 500 mg + Vitamin C 250 mg per tablet.

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📌 How to Take:

Take with food to improve calcium absorption.

If also taking iron supplements, take at a different time (calcium can reduce iron absorption).

Drink plenty of water, especially if taking high vitamin C doses (to reduce kidney stone risk).

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⚠ Precautions:

Avoid exceeding the recommended daily dose of calcium (too much can cause kidney stones).

People with kidney disease or calcium disorders should consult a doctor first.

Vitamin C in high doses (above 2000 mg/day) can cause stomach upset or diarrhea.

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👉 Do you want me to show how to safely combine Calcium + Vitamin C with your other supplements (Vitamin D3, Fish Oil, CoQ10, Evening Primrose Oil, etc.) into a single daily plan?